Whatever it is, you can make all the difference.

PSK Courses and Workshops

  • PSK Parenting Course

    ON REQUEST

    Email - psklisatapp@gmail.com for more information.

    4 sessions where parents learn new tools to support their children

    Session 1 - Learning the Wise Mind

    Session 2 - Communication

    Session 3 - Building Resilience and Self Esteem

    Session 4 - Coping with Anxiety/ Self Regulation

    Cost - £80

  • WELL-BEING for Parents

    4 sessions for parents to reflect on their own Well-Being.

    Session 1 - Self Reflection/ Mindful Thinking

    Session 2 - Building Healthy Relationships

    Session 3 - Finding Inner Peace

    Session 4 - Introduction to Mediation

    Cost - £80

  • The Well Parent

    3 sessions for parents to learn and discuss.

    Session 1 - Parenting with Confidence

    Session 2 - Coping with Parent Guilt

    (The Good Enough Parent)

    Session 3 - How to STOP being a Shouty Mummy/Daddy

    Cost - £60

  • One to One Sessions

    If a group session is not for you or you feel you have certain areas or concerns you would like support with, One to One sessions are available by appointment and can also be done online.

    Cost - £45 (1 hour)

  • Building Communication

    Email - psklisatapp@gmail.com for more information.

    Communication with our Children (of any age)

    can feel like a battle field.

    This Workshop teaches tools to support parents with

    • Listening to Understand

    • Mindful Communication

    • Having difficult conversations

      Cost - Donation

  • Coping with School Refusal

    Email - psklisatapp@gmail.com for more information

    School Refusal can be a heart breaking situation and parents often feel they have no idea how to support their child.

    This Workshop supports Parents with

    • School refusal

    • Separation Anxiety.

      Cost - Donation

  • Confident Kids

    Email - psklisatapp@gmail.com for more information.

    Helping your child build their Self-esteem and self confidence.

    All parents want to help their child build healthy self-esteem and confidence. Sometimes it’s something that Parents struggle with themselves and don’t know where to start with their child.

    This workshop supports Parents with simple, easy to do at home tips to build their child’s self-esteem and confidence.

    Cost - Donation

  • Supporting my Child with Worries

    Parenting Workshop

    March 1st 10 am - 11.30 am

    March 3rd 2 pm - 3.30 pm

    Cost - Donation

    This event covers…

    What are worries

    What makes me feel worried

    How to talk to your child about worries

    Breathing techniques and the science behind breathing.

    Calming strategies that work for you and your child.

    Learn about the science of Negative brain bais. How to support your child to reframe their thoughts and have a more positive and resilient mindset.

    Circle of control

    Hacking happy chemicals

    Anxiety management plan

    Setting a simple target for the week